ভাৰত চৰকাৰৰ স্বাস্থ্য মন্ত্ৰ্যালয়ৰ সৌজন্যত সজাগতাৰ উদ্দেশ্যে আপোনালোকলৈ আগবঢ়োৱা হ’ল। অনতি পলমে অসমীয় ৰূপান্তৰো আগবঢ়াম।
The Union Health Ministry on Sunday issued a post Covid-19 management protocol for holistic follow up care and well-being of recovered patients. Among the long list of suggestions, the Health Ministry advised mild exercise like yoga, consuming a healthy diet and seeking social support or counseling. The ministry also suggested a number of home remedies and immunity boosting Ayush medicine.
“It has been observed that after acute Covid-19 illness, recovered patients may continue to report wide variety of signs and symptoms including fatigue, body ache, cough, sore throat, difficulty in breathing, etc. The recovery period is likely to be longer for patients who suffered from more severe form of the disease and those with pre-existing illness,” the Health Ministry said.
It added, “A holistic approach is required for follow up care and well-being of all post-Covid recovering patients. Heeding to this, the Union Health Ministry has issued a post-Covid management protocol. This provides an integrated holistic approach for managing patients who have recovered enough from Covid for care at home. The Protocol is not meant to be used as a preventive / curative therapy.”
Here’s the complete post-Covid follow up protocol:
1. At individual level
Continue COVID appropriate behaviour (use of mask, hand and respiratory hygiene, physical distancing)
Drink adequate amount of warm water (if not contra-indicated)
Take immunity promoting AYUSH medicine – To be practied and prescribed by a qualified practitioner of AYUSH.
If health permits, regular household work to be done. Professional work to be resumed in graded manner.
Daily practice of Yogasana, Pranayama and meditation, as much as health permits or as prescribed.
Breathing exercises as prescribed by treating physician.
Daily morning or evening walk at a comfortable pace as tolerated.
Balanced nutritious diet, preferably easy to digest freshly cooked soft diet.
Have adequate sleep and rest.
Avoid smoking and consumption of alcohol.
Take regular medications as advised for COVID and also for managing comorbidites, if any.
Doctor to be always informed about all medicines that the individual is taking (allopathic/AYUSH) so as to avoid prescription interaction.
Self-health monitoring at home – temperature, blood pressure, blood sugar (especially, if diabetic), pulse oximetry etc (if medically advised).
If there is persistent dry cough/sore throat, do saline gargles and take steam inhalation.
The addition of herbs/spices for gargling steam inhalation.
Cough medications should be taken on advice of medical doctor or qualified practitioner of Ayush.
Look for early warning signs like high grade fever, breathlessness, Sp02
2. At community level
Recovered individuals to share their positive experiences with their friends and relatives using social media, community leaders, opinion leaders, religious leaders for creating awareness, dispelling myths and stigma.
Take support of community based self-help groups, civil society organizations, and qualified professionals for recovery and rehabilitation process (medical, social, occupational, livelihood)
Seek psycho-social support from peers, community health workers, counsellor.
If required seek mental health support service.
Participate in group sessions of Yoga, Meditation etc. while taking all due precautions like physical distancing.
3. In healthcare facility setting
The first follow-up visit (physical/telephonic) should be within 7 days after discharge, preferably at the hospital where he/she underwent treatment.
Subsequent treatment/follow up visits may be with the nearest qualified allopathic/AYUSH practitioner/medical facility of other systems of medicine.
Poly-therapy is to be avoided due to potential for unknown drug-drug interaction, which may lead to Serious Adverse Events (SAE) or Adverse Effects (AE).
The patients who had undergone home isolation, if they complain of persisting symptoms, will visit the nearest health facility.
Severe cases requiring critical care support will require more stringent follow up.
AYUSH medicine: Details of medicines and their dosage
Immunity promoting AYUSH medicine (to be prescribed only by practioners permitted under law for prescribing the medicine/therapy under specific stream)
Ayush Kwath (150 ml; 1 cup) daily, Samshamani vati twice a day 500 mg (1 gm per day) or Giloy powder 1 -3 grams with luke warm water for 15 days, Ashwagandha 500 mg twice a day (1 gm per day) or Ashwagandha powder 1-3 grams twice daily for 15 days and Amla fruit one daily/Amla powder 1-3 grams once daily.Mulethi powder (in case of dry cough) 1- 3 gram with luke warm water twice dailyWarm milk with ½ teaspoonful Haldi in (morning/evening)
Gargling with turmeric and salt
Chyawanprash 1 teaspoonful (5 mg) once daily in morning (as per directions from Vaidya)
It is also suggested by the Ministry of AYUSH that the use of Chyawanprash in the morning (1 teaspoonful) with luke warm water/milk is highly recommended (under the direction of Registered Ayurveda physician) as in the clinical practice Chyawanprash is believed to be effective in post-recovery period.